Smile! Banish Your FearGet Inspirational Awakening on inspirational-awakening.com. Smile! Banish Your Fear topic will increase your understanding on Inspirational Awakening. We at inspirational-awakening.com only provide news, articles, information in Inspirational Awakening. Inspirational Awakening at inspirational-awakening.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Changing our physiology is one of the best ways to change the way we think and feel. Smiling (and I don't mean just a little smile - a big grin will do!) has the ability to change how we feel in an instant. Laughter too, is one of the best ways to heal our mind and body, hence the proliferation of laughter classes all around the world. If you consider this idea cute, but not worthwhile, here is an example of how I cured panic attacks by changing my physiology alone: For around eight years I had panic attacks almost every night just before I went to sleep or if I woke up in the middle of the night. They ranged from startle through to terror and hyperventilation. I didn't think there was anything I could do about it so I kept the problem to myself. I came across a technique however, which allowed me to immediately calm down my emotions so that I could logically dispute the fears that were keeping me awake. As soon as I experienced fear, I would relax my body, look up at the ceiling (looking upwards has a different affect on our body compared to looking down) and grin widely. I would not stop grinning until the fear subsided. Sometimes the fear would come back once I stopped grinning, and so I would just grin again! The effect was powerful. While I was grinning (and it had to stay a happy grin - not a grimace) I was completely unable to feel the terror that would normally strike me. You don't need to be in a fearful situation to use this idea. You can smile for no reason at all! Smiling is associated in our minds with happiness, so the more we smile the better we feel. And afterall, what is the point of all the things we do, if not to ultimately create happiness? (C) Copyright Petra Rankin 2005 Seo Elite: New Seo Software! - The Grand Daddy of all Seo Software! Get A Top 5 Google Ranking In Under 30 Days! $74+ Affiliate Payout! Search Engine Cloaker (since 1995) - We are proud to help our customers achieve number 1 rankings in all engines for 10+ years. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
More Articles:1. Using Failure to Further Your Future By Chris Widener "You may have to fight a battle more than once to win it." Margaret ThatcherFailure. Even the word sounds bad, doesn't it? That is because since the time we were just young children we were taught that failure was bad. But is that true? Is failure bad? Let's consider some things.I like a baseball analogy. Do you know what the record is for a season batting average (That means how many times the batter successfully hit to get on base)? It is a … 2. Charity – Give To Receive! By Ashley Mettaroy We all know the truism that “charity begins at home.” Does it? And what is charity about, anyway? Is it just a square on a Monopoly game to you or is it a regular practice of giving from your abundance to those in need?My American Heritage dictionary has 5 definitions of charity. The first two are about giving to the poor. The third is “an act or feeling of benevolence.” The fourth is “forbearance in judging others.” The last has two parts: “th… 3. Here is The Inspirational Wisdom From The Masters By Greg Vanden Berge Have you always wanted to do invent something, create something, improve the lives of other people, write a book, meet the partner of your dreams, and make more money. Here is some inspiration for you then.These are some of my favorite quotations I've found over the years. There are thousands of quotations and you can find them in your local search engines like Yahoo or Google by typing and the word quotation or quotes. They remind me of grea… 4. Anamchara - Living a Meaningful Life By Tony Cuckson At some stage of living your life you will ask the question “What does it mean to be here?”You may phrase the question in different ways but the essence of the question is the same. It represents your desire to know what it means to be alive on this earth. The search for meaning has gone on through all time. It has been a question for all the greatest minds and hearts that have graced this earth.For many of you meaning is found in the work th… |