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What is the most essential part of your business? You are! As small business owners, we think we should be working on our business 24 hours a day. Breaks and quiet time are an increasingly rare event. When that happens, you might want to ask yourself:
I've recently met business owners that could really benefit from a good night's sleep. It's very easy to notice the signs: tired-looking, nervous, unsure, unable to concentrate, and lacking motivation. All can be very critical to the success of your business. There are many challenges to maintaining a consistent sleeping schedule. When I first started my business, sleeping was something that got in the way of what I wanted to do. Focusing on my business often meant late nights brainstorming, researching, and working. I'm sure you can relate. Today, things are very different. I've found a happy medium that allows me to focus on work and stagger my business-related activities as the day progresses. The first half of the day is 100% devoted to work-related activities; the second half of the day fades into downtime activities. This schedule allows me to relax and prepare for a good night's sleep as well as the next day's tasks. I can get to sleep and stay asleep the entire night. We all sleep more than a third of our lives away. Sleep can solve many health problems. So, why not empower your business by figuring out your work and sleep patterns? With a little time and effort, you will not only outshine the competition, but also add more years to your life. Resources on getting a good night's sleep:
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More Articles:1. I Wonder Where the Wonder Went By Kevin Eikenberry I was a fifth grader the first time I flew on a commercial flight. I remember being amazed that I could get all the soft drinks I wanted for free. I remember the wonder of looking out at the clouds and the topography far below. I remember watching us land. The entire thing was a great adventure and I was full of wonder.In college, as I flew once in awhile, I always got a window seat - I wanted to be able to watch the ground pass below me. The w… 2. Vistas By Leslie Fieger The other day I found myself frustrated with the slow progress on my new project. Other people involved, subcontractors, just 'weren't getting it'. Why couldn't they just see what needed to be done and do it? Why was everything taking so long?I decided that the best thing for me to do was take a breather, so I went with my dog, Sultain, for a hike up the mountainside. As I am huffing and puffing up a 1000 feet of climb, even the dog is panting,… 3. Numbers By Wayne Mitchell Direct Answers - Column for the week of May 19, 2003I'm currently in the classic older man and younger woman relationship. I'm 50 years old, Nancy is 30, and we are both divorced. I was not looking for anyone when Nancy came into my life. She is beautiful and sweet, and I absolutely adore her.I could think of a million reasons why it doesn't make sense to have a relationship with a younger woman. But she doesn't feel that way at all. So wh… 4. Using Failure to Further Your Future By Chris Widener "You may have to fight a battle more than once to win it." Margaret ThatcherFailure. Even the word sounds bad, doesn't it? That is because since the time we were just young children we were taught that failure was bad. But is that true? Is failure bad? Let's consider some things.I like a baseball analogy. Do you know what the record is for a season batting average (That means how many times the batter successfully hit to get on base)? It is a … |