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What is the most essential part of your business? You are! As small business owners, we think we should be working on our business 24 hours a day. Breaks and quiet time are an increasingly rare event. When that happens, you might want to ask yourself:
I've recently met business owners that could really benefit from a good night's sleep. It's very easy to notice the signs: tired-looking, nervous, unsure, unable to concentrate, and lacking motivation. All can be very critical to the success of your business. There are many challenges to maintaining a consistent sleeping schedule. When I first started my business, sleeping was something that got in the way of what I wanted to do. Focusing on my business often meant late nights brainstorming, researching, and working. I'm sure you can relate. Today, things are very different. I've found a happy medium that allows me to focus on work and stagger my business-related activities as the day progresses. The first half of the day is 100% devoted to work-related activities; the second half of the day fades into downtime activities. This schedule allows me to relax and prepare for a good night's sleep as well as the next day's tasks. I can get to sleep and stay asleep the entire night. We all sleep more than a third of our lives away. Sleep can solve many health problems. So, why not empower your business by figuring out your work and sleep patterns? With a little time and effort, you will not only outshine the competition, but also add more years to your life. Resources on getting a good night's sleep:
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More Articles:1. All Is Going Well? By Catherine Pulsifer The true test in life does not occur when all is going well. The true test takes place when we are faced with challenges. Some people have a positive attitude towards life only when all is well. However, when the going gets tough, their attitude changes instantly, and they become very negative or are consumed with self pity."I don't measure a man's success by how high he climbs but how high he bounces when he hits bottom." George S. PattonChris… 2. Stand Up! By Sherri F. Moorer One of the most undervalued blessings is God’s will to make every individual a unique creation. It takes all kinds of people to do the great work of the Lord’s kingdom, and it’s a good thing that each of us has special talents, callings, and gifts to serve this purpose. Working together, we can accomplish great things. Unfortunately, the world doesn’t value unique character. In fact, being different often translates to being misunderstood.Take … 3. Caste Out By Wayne Mitchell Direct Answers - Column for the week of September 29, 2003I am a 28-year-old Indian lady. I am in love with a 30-year-old Indian guy for the last four years. We share many interests in common and get along well. We are both Ph.D. students.The problem is the different communities to which we belong. We have a very complex social system and are allowed to marry only the person who belongs to our own community (caste). He belongs to a higher … 4. Why Not Reinvent The Wheel? By Fran Briggs "Why go and reinvent the wheel?" It's a question that's been around for centuries; right? Here's a better question: Why not reinvent the wheel? As a Peak Performance Coach, I do a lot of personal development trainings for adults and children, alike. I love kids! They don't think like us adults. Kids are just so incredibly and infectiously optimistic. And, they are absolute Masters of embracing, "what could be."Recently, I asked a group of elem… |