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What areas of your life are working well? Career? Finances? Relationships? Health? When life works you enjoy fulfillment, happiness, and a sense of well being. "I know how to do this thing called life, and I'm doing it well." Areas that do not work create stress, fear, and anxiety. We loose sleep. Self-talk quickly degenerates into, "I'm a loser. I can't do anything right. Nothing will ever change." How can you rebuild inside and have life humming again? Five Tips for Inner Repair 1.Pick one challenging area How do you feel about yourself? What is your inner self-talk in this area? Are you judging yourself, someone else, the world? What do you fear others are saying about you? 2.Let go Observe your thoughts and feelings. Adopt the position of neutrality. Pretend you are scientist watching a specimen under a microscope. Approach your behavior, thoughts and feelings as “Oh, that’s interesting.”Do not assign meaning. 3.Stop taking life personally Take a nice deep breath and repeat, "This is not about me.I don't need to control this." Entertain the thought that everything is FOR you, not against you. 4.Accept your feelings Make them OK. Feelings are energy, not enemies. Stop judging your feelings and allow them to be. 5.Make different choices Is there a different choice I could make in this situation? What outer step supports that new behavior? Adjust your inner lens slightly and you have a different view that creates lasting change. Practice new choices with patience and soon your career, marriage, finances and health will work for you and life will be rich in abundance and loving. Type At Home - Converts All Traffic Ez. - www.type-at-home.com/affiliates.html - Stop wasting your time for Tiny Profits! Try it and See for Yourself! Go Up Strong! - Increase Your Vertical and Teach Yourself to Dunk in a Matter of Days using this Revolutionary New System! Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
More Articles:1. Moral Obligation & Responsibility By Meilena Hauslendale Chances are you have seen some type of disturbance in your lifetime. Whether it was a bully picking on someone or a piece of trash on the ground, disturbances happen daily on several different levels. Some people address them and others wait or assume someone else will handle the situation.This day and age we do have to choose our battles wisely, making sure not to endanger ourselves or others. So it is recommended that we analyze the situation… 2. FEAR Don’t Let it Control You! By Glen Hopkins Fear. What is it? Can you touch it? Can you hold it? Can you show it to another person? I can almost hear you from where I am sitting. No, no, no. Okay then, so you can’t touch it, you can’t hold it, and you can’t show it to another person. The question then is, why? Why do we have fear? Fear is nothing more than an emotion or a feeling that we hold in our mind. We fear either the emotional or physical pain something may cause. The problem is, … 3. What's The Meaning Of Your Life? Here's Something To Think About By Anthony Lee Smith Imagine this scene: Project yourself into the future. You are 87 years old and sitting on the couch in the living room of your house. Sitting around you are your grand children and their children too. The smaller ones and maybe even some of the older ones ask you to tell them a story. They enjoy your stories. And of course you are more than happy to oblige them. Then after all, this is your family! Your offspring! You’ve told them many… 4. Myth And Reality By Wayne Mitchell Direct Answers - Column for the week of February 2, 2004I am at a complete loss about what to do with my mother-in-law to be. In a nutshell, she's verbally abusive. She treats my fiance like a child, and yet he is 30. She calls me stupid. He has put up with this behavior all his life and won't stand up to her. I love my fiance, but if this is how it's going to be the rest of our lives, I'm having second thoughts.She's an unreasonable perso… |