Living on Purpose: One Rock at a TimeGet Inspirational Awakening on inspirational-awakening.com. Living on Purpose: One Rock at a Time topic will increase your understanding on Inspirational Awakening. We at inspirational-awakening.com only provide news, articles, information in Inspirational Awakening. Inspirational Awakening at inspirational-awakening.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
I just got back from Colorado where I spent a week relaxing, re-energizing and revisiting the key values in my life. The lodge where I stayed is called Peaceful Valley, and it has a chapel on the premises. I’ve been to Peaceful Valley and to this chapel many times over the years. The chapel is at the end of a steep ten-minute hike, which has become a ritual for me. The view at the top -- a part of the Rocky Mountain range -- is breathtaking. On the way down one morning I was in a hurry and going too fast for the terrain. I nearly fell. There were lots of rocks, and it was easy to hit a wobbly one and slip. I slowed down, took a deep breath, and placed my foot down purposefully on the next rock, and then the next. I soon sped up and had to slow myself down again. I decided that even if I was late, I would place each foot consciously every time I took a step. It took a lot for me to do this. But it turned out to be an amazing centering and meditative practice. One rock at a time -- that's all I chose to think about. And I was suddenly more aware of everything -- the sound of the wind, the chattering of birds and squirrels, and the light of the early morning sun on the golden aspens. I thought: I could do this more often. Be here now. Feel the touch of my foot on the rock. Feel the steering wheel as I drive. BE at the stop light, instead of minutes or hours ahead at the destination. Hear the birds outside my office window. I begin to think that multi-tasking is overrated. The really hard thing is to be fully present in one place at a time. How aware are you of this moment? Does life seem to speed up so much that you miss some of the most important parts? Take a moment right now and breathe. Count to 5 on the inhale, and count 5 again on the exhale. Take the time. It’s now that you’re alive, not yesterday and not tomorrow. Now. "Centering is the art of being fully alive. And wherever the art of centering is practiced, things change dramatically." -- Tom Crum, "Journey to Center" Wishing you good energy in every moment! ======================== Philippine Dreams. - Guide to Living, Traveling, and Everything you Need to Know About the Philippines! How To Do The Raw Food Diet With Joy. - Health, Energy, and Success for You with a Flexible Living Food Diet. 230 Page Book, with 26 Raw Recipes! Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
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