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Remember, everything is made of energy. Each of us has an energy field. Our thoughts and emotions extend beyond our physical bodies and influence the people and spaces around us. The energy of thoughts and emotions hangs around in spaces after the people have left. Get a pen and paper. Quickly write down as many things as possible that lift your spirit. A tip to make sure you get down all the important ways to lift your spirit: Think physical, emotional, mental, and spiritual. Now write! Look over your list. What “physical” ways to lift your spirit did you record? Physical activities: dancing, exercise, playing sports, hiking, playing a musical instrument, and gardening. Sights: beautiful objects, nature, a good-looking guy or gal, flowers, pets, rainbows. Sounds: children’s laughter, your favourite music, waves crashing on the shore, rain on the roof. Smells: baking bread, a whiff of perfume, the aroma of freshly-brewed coffee, the air after a spring rain. Tastes: biting into an orange, chocolate, eating. Touch: the feel of silk on your skin, a romantic interlude, a luxurious soak in a tub, a massage, the earth between your fingers or toes, the wind in your face as you sail. What mental ways did you write down? Crossword puzzles; reading books: fiction: mysteries, science fiction, fantasy, historical, thrillers, epics and plays, and non-fiction: biographies, science, travel, self-improvement, and inspirational; playing cards and board games; learning something new; planning a trip; figuring something out. What emotional ways did you identify? Spending time with friends and family, vacations, laughter, joyful activities. What spiritual things did you list? Meditation, worship, volunteering, listening to beautiful music, being in the moment, gratitude, being in nature. Did you find it was difficult to separate the ways that uplift your spirit into the different categories? That’s okay. It helped to make sure you remembered the important ways. Next, are the ways you recorded regular parts of your life? Which ones are? Which ones are not? What would it take to make the underused ways regular parts of your life? Now, take a few minutes and plan how to make the 3 ways you miss the most a regular part of your life. Put your plan into action. You’ll be glad you did! When you lift your spirit, you raise your vibration. And as you learned in Energy Work Basics Part 1, you feel “better” and “lighter” when your spirits are high. And so do the people around you! How To Do The Raw Food Diet With Joy. - Health, Energy, and Success for You with a Flexible Living Food Diet. 230 Page Book, with 26 Raw Recipes! 500 Years Of Natural Health Secrets. - Classic natural health eBooks help people lose weight, gain energy, reduce pain, improve memory, detox, etc. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
More Articles:1. Where Has All the ENCHANTMENT Gone? Long Time Passing By Barbara Becker Holstein I thought you might enjoy reading a professional article I prepared several years ago. It is just as current today and really speaks to a tragedy in our health care system that we must all try to combat. I am trying to explain some of the problems of managed care which penetrate much more deeply than out pocketbooks. These problems penetrate our minds, bodies and spirits! I am eager to hear from you, as always.Those of us who became clinici… 2. The Gift of Forgiveness By Sheri Rosenthal We hear so much about forgiveness, in our churches, on Oprah, in new age magazines, but do we truly understand what the big deal about forgiveness is? We read that if we forgive others and ourselves we are doing our spiritual work and becoming better people, but what does that mean to us? You can forgive that guy you dated a while back until you run into him someplace and then you want to wreak revenge on him. You can forgive your parents for … 3. Where Do You Go For Your Intellectual Feast? By Jim Rohn (excerpted from Leading an Inspired Life)Pity the man who has a favorite restaurant, but not a favorite author. He's picked out a favorite place to feed his body, but he doesn't have a favorite place to feed his mind!Why would this be? Have you heard about the accelerated learning curve? From birth, up until the time we are about eighteen, our learning curve is dramatic, and our capacity to learn during this period is just staggering. We learn … 4. How to Conquer Hopelessness, Fear and Self Pities By Entjik Jeffrie I was thinking about 3 things that hold and chain most people down from reaching their full potential and from achieving their goals in life as I sat there for 3 to 6 hours in my wisdom study room. I kept asking myself, "How can I help these people who are being held back from enjoying their life to the fullest and I was thinking on how I can help those people who feel helpless and unmotivated to do their best?"Some of you have had a broken hea… |